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Overcoming Public Speaking Fear through Meditation – By Guddi Ramsaran

In today’s world, everyone knows the importance of public speaking. Though many of us fail due to public speaking fear. Have you ever experienced the fear of public speaking? The self-doubt within yourself, the feeling that you will go blank when you get on the stage, that sweatiness and your heart racing like a bullet train. Exactly, that fear within us held us back and make us uncomfortable to give a speech in front of a crowd.

public speaking fear

How to Overcome Public Speaking Fear??

Well, according to Guddi Ramsaran you can overcome this public speaking fear through Meditation. Guddi Ramsaran is a Registered Associate Marriage & Family Therapist and a Registered Associate Professional Clinical Counselor based in Fremont, CA. As a guest speaker at the Heartfulness Center in Fremont, Guddi shared her experience on how she got over her public speaking fears through Meditation and lived her dream of becoming a public speaker.

Meditation Technique

Guddi in her speech says every human being in its core is built up of happiness, love, kindness, bravery, and courage. However, we’re not able to touch the core because of the fear on the surface level. Through Meditation she realized that these negative and fearful thoughts are just on the surface. They can go with injecting positive thoughts. She started to look beyond fear and found that bravery, that courage which changed her focus from I cannot to I can.

In addition, Guddi also performed a small exercise with everyone at the Heartfulness Center. If you also have public speaking fear then meditation can be the best solution. Please check the full video of  Overcoming the Fear of Public Speaking through Meditation by Guddi Ramsaran below.

You can also get in contact with Guddi Ramsaran through her professional Facebook page. Click here.

Image by RENE RAUSCHENBERGER from Pixabay 

Featured Image by mohamed Hassan from Pixabay 

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